Why aren’t I seeing visible results with my fat loss? (guest post)

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Today’s guest-post is by Dan Petraglia of Fitness and Weight Loss Central

Today he runs through the reasons why you may be stunting your fat-loss progress.
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Why aren’t I seeing visible results with my fat loss?

A recently trending question that many are asking themselves is why they aren’t seeing noticeable results from their fitness and weight loss plans. This question is becoming more and more common in modern day society so consequently, it should addressed more. Two areas to be noted here for physical improvement are muscle development (firming, tightening, toning, growth), and of course weight loss. Many suspect that doing what they feel is enough, is enough flat out. The reality is much different.
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Trying to stay fit and keep your muscle post wedding, honeymoon and Christmas

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Image credit: Thomas Gallane

It’s been a long time between drinks hasn’t it?

I haven’t written on here for a long, long time.
Laziness, awesomeness and a myriad of equally lame excuses have prevented me from finding something to talk about.

Pixel Demon

My Design business "Pixel Demon" has just been launched.

I’ve also started my own creative/design business called Pixel Demon which took a lot of spare time to setup.

Other than that…

Four things have happened to me since the start of December last year – and I thought it time to write about how they have affected my muscle retention, fat loss and training in general.

Then I’d thought I’d post my current training schedule so you can rip it apart and tell me how much better your one is than mine. (more…)

Starvation mode – Your body will starve and you’ll lose all your muscle.

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I feel like I harp to much on this subject, but when I get annoyed, I tend to rant.

The inspiration for this post has come from yet another load of bullsh*t to hit the airwaves today. I promise this is the LAST time i’ll bring it up. Let’s put it to rest once and for all.

I can handle a point of view, an opinion and reams of drivel in small doses, but when the comments section of any given post supports the aforementioned meaningless drivel, you realise that “wow, there are still people out there believing this crap!”.
It f*cking irks me to the point of frustration. (more…)

Training in the morning in a fasted state is GREAT for elevated energy levels

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So it’s been a bit quite lately

I haven’t posted anything in around a month.
Why is that you ask?
Well, you probably don’t ask at all and are quite happy to read more influential guff such as Brown Cardigan – but hey, I’ll tell you anyway.

I’m prepping for my wedding and I’m also working with Rusty Moore on hopefully something BIG enough to write home about. (more…)

The best training program in the world

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Here it is folks – The best training program in the world

I’ve fricken found it guys, and you won’t believe you eyes as to what it involves.

Wait for it… (more…)

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