Update: The 50 Best Free Health & Fitness Courses on the Web

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With only a few days to go now, the votes have been coming in thick and fast…

Rusty Moore is WAY in the lead with a huge online following, followed by Dave Durell and Jackie Burgmann following close behind in 3rd place.

What to do in the last few days?

If you’re a nominee, I’d be telling your fan-base about the competition and mailing out to your list.
If you’re a fan and you’ve voted already, you may want to tell your friends about the competition to make sure the nominee you’ve chosen WINS.

Results of the comp will be post on the 7th of March, so stay tuned!

An Interview with Pia “Slinkii” Muehlenbeck

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Today, I’ve been lucky enough to delve inside the mind of Pia Muehlenbeck

Pia’s a model, fitness advocate, author of “How to lose fat in 7 days” and the editor of lifestyle website Slinkii.com.
Pia’s made quite a name for herself in a relatively short time and today she shares with us her insights into training, diet and looking ‘photo ready’ year-round.
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Clint: Thanks Pia for stopping by and taking the time to answer some ‘Crude’ questions.

Pia: My Pleasure Clint, Thanks for having me!

Clint: For those that don’t know much about you, mind giving us a run-down on how you started and made a name for yourself online and within the modeling industry?

Pia: Well, the two went hand-in-hand really. When I started working as a model I quickly realized that the biggest challenge of the job is to stay photo-ready all year round. This meant that I started doing a lot of research, talking to people that inspired me, and learning how to maintain a lean, toned shape.

There are so many different approaches and diets, however a lot of them are fads that might work instantly but are too difficult to maintain for long periods of time. I became much more interested in the health and fitness side of the industry, it intrigued me. I just love knowing that we are in charge of our own appearance, and with the right knowledge we can completely overhaul our bodies and look the way we want to look. But it takes that knowledge.

I just love knowing that we are in charge of our own appearance, and with the right knowledge we can completely overhaul our bodies and look the way we want to look. But it takes that knowledge.

Now, in no way am I suggesting that I possess this knowledge. I have learnt a little about a HUGE industry that is constantly evolving. But this is why I started SLINKII. It’s a site for women who are interested in learning more about fitness, beauty and a healthy lifestyle. We share tips, workouts, recipes, celebrity fitness news, and basically anything that interests us. For the women that like to get some motivation every day, like to stay on top of the news, and like to get some fresh ideas, it provides that platform. Read the rest of this entry »

The art of fire cupping therapy. Is it a gimmick?

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So i’ve been rather injured lately

Call it old age, bad form or just dumb-luck – who cares, I’m f*cking sore these days (too much of the time).

I’ve tried many a drug and technique for relieving the pain in my neck, shoulders and back – and I’ve discovered a lot of things along the way.
Mainly that I can’t shoulder press 10 times my weight like I used to, and that I seem to be shedding hair at the rate that Hollywood pumps out ‘sequels’.
If I was an ‘ant’, I’d be demoted to cleaning the Queen ants’ ‘bed-pan’ on a daily basis and little else.
Read the rest of this entry »

Vote Now: The 50 Best Free Health & Fitness Courses on the Web

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What’s this all about?

There’s a tonne of Health and Fitness related Bullsh*t out there – and as you know, I enjoy sifting through the gimmicks.
My aim is to find out what really WORKS.

The competition is now open…. ready to find out more?
Click here to find out more

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