What’s this all about?
There’s a tonne of Health and Fitness related Bullsh*t out there – and as you know, I enjoy sifting through the gimmicks.
My aim is to find out what really WORKS.
The competition is now open…. ready to find out more?
Vote Now: The 50 Best Free Health & Fitness Courses on the Web
posted in Featured, by Clint Nielsen on February 8, 2012
2 Comments
Q & A: Can you combine intermittent fasting with a normal training program?
This week I received an email from Matt.
He writes…
“Hi Clint,
I’ve got a question and your advice would be very much appreciated:
I have been following a three day a week RPT programme for the last 8 months. I’m keen to try something new.
I took your advice in April and followed Martin Berkhan’s programme and saw excellent fat loss and strength gains. I now want to try something new for a few months & Rusty’s Visual Impact programme has always intrigued me.However, Martin seems to have a massive problem with doing weights AND HIIT on the same day, saying it is counter productive, f*ckarounditis etc.
Now, you say you’ve combined fasting with parts of Rusty’s programme.
How do you do this exactly and have you seen any negative effects?Thanks for your help buddy.
Matt”
I’ve got a question and your advice would be very much appreciated:
I have been following a three day a week RPT programme for the last 8 months. I’m keen to try something new.
I took your advice in April and followed Martin Berkhan’s programme and saw excellent fat loss and strength gains. I now want to try something new for a few months & Rusty’s Visual Impact programme has always intrigued me.However, Martin seems to have a massive problem with doing weights AND HIIT on the same day, saying it is counter productive, f*ckarounditis etc.
Now, you say you’ve combined fasting with parts of Rusty’s programme.
How do you do this exactly and have you seen any negative effects?Thanks for your help buddy.
Matt”
Why aren’t I seeing visible results with my fat loss? (guest post)
posted in Guest Posts, by Clint Nielsen on January 23, 2012
Today’s guest-post is by Dan Petraglia of Fitness and Weight Loss Central
Today he runs through the reasons why you may be stunting your fat-loss progress.
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Why aren’t I seeing visible results with my fat loss?
A recently trending question that many are asking themselves is why they aren’t seeing noticeable results from their fitness and weight loss plans. This question is becoming more and more common in modern day society so consequently, it should addressed more. Two areas to be noted here for physical improvement are muscle development (firming, tightening, toning, growth), and of course weight loss. Many suspect that doing what they feel is enough, is enough flat out. The reality is much different.
Read the rest of this entry »
Trying to stay fit and keep your muscle post wedding, honeymoon and Christmas
posted in Training, by Clint Nielsen on January 16, 2012
Image credit: Thomas Gallane
It’s been a long time between drinks hasn’t it?
I haven’t written on here for a long, long time.
Laziness, awesomeness and a myriad of equally lame excuses have prevented me from finding something to talk about.
My Design business "Pixel Demon" has just been launched.
I’ve also started my own creative/design business called Pixel Demon which took a lot of spare time to setup.
Other than that…
Four things have happened to me since the start of December last year – and I thought it time to write about how they have affected my muscle retention, fat loss and training in general.
Then I’d thought I’d post my current training schedule so you can rip it apart and tell me how much better your one is than mine. Read the rest of this entry »
Starvation mode – Your body will starve and you’ll lose all your muscle.
I feel like I harp to much on this subject, but when I get annoyed, I tend to rant.
The inspiration for this post has come from yet another load of bullsh*t to hit the airwaves today. I promise this is the LAST time i’ll bring it up. Let’s put it to rest once and for all.
I can handle a point of view, an opinion and reams of drivel in small doses, but when the comments section of any given post supports the aforementioned meaningless drivel, you realise that “wow, there are still people out there believing this crap!”.
It f*cking irks me to the point of frustration. Read the rest of this entry »
