Visual Impact Cardio – A “Progressive Cardio System” that Leads to Steady Fat Loss With Minimal Sticking Points.

I’m a huge fan of Rusty Moore’s programs and whatever he produces. This is for two simple reasons:
- Rusty knows his sh*t by doing some SERIOUS research.
- His programs simply WORK (Checkout my own results here)

First, what’s contained in the 99 page Visual Impact Cardio book

Introduction: Losing Body Fat as a “Skill”
Chapter 1: Calories Burned After Exercise Don’t Amount to Much
Chapter 2: Focus on Calories Burned During the Workout
Chapter 3: Calories Burned: Intervals Vs Steady State
Chapter 4: A 1 Page Interval Training Summary
Chapter 5: How Interval Training Actually Works
Chapter 6: Calorie Deficit, Calories Burned, & Fat Loss
Chapter 7: Burning Stubborn Body Fat
Chapter 8: Calories, Food, and Workout Timing
Chapter 9: Improving Popular Fat Loss Programs
Chapter 10: Separating Fat Loss & Resistance Training
Chapter 11: Visual Impact Cardio Preparation
Chapter 12: The Beginner’s Cycle
Chapter 13: The Intermediate Cycle
Chapter 14: The Advanced Cycle
Chapter 15: The Maintenance Plan
Chapter 16: Final Thoughts

I Want You to Master the Skill of Losing Body Fat…Including Those Last 10-20 Pounds.

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