Increasing your bench press is often considered the ‘holy grail’ in most gyms.
Every wanna-be meat-head gathers around the bench press in a pair of flip-flops, trying to impress their mates by lifting more than Oprah Winfrey’s mid-morning snack.
The technique I’m going to focus on, will see you bust through pretty much any plateau.
It’s a technique called ‘Ramping’. Read the rest of this entry »
The fact of the matter is, we eat things which pack on the pounds without even realising it.
The media has a lot to answer for in a realm of contradictory information.
One day it’s ok to eat this, the next it’s not ok to eat that.
Give me a break already.
More often than not, it’s not what we are eating, but how much and when we are choosing to eat these things.
The following are 5 foods that are all part of a weight gain diet. They are going to add kilos to your waistline and turn your six-pack into a keg if you neglect a little thing called moderation. Read the rest of this entry »
Many of us like to maintain our shape when traveling for long periods of time abroad, but we don’t often think about the gym at all when we travel.
It can be a hard task – Drinking too much, eating our weight in exotic foods and then there’s the exercise part (or lack there-of).
The only form of activity seems to be lifting ourselves onto a deck-chair.
Is there a way to counter all of this man-boob-creating negativity? Absolutely. Read the rest of this entry »
I wrote about the Top 10 traits of a gym douchebag a couple of weeks ago and due to the overwhelming response, I now have another 10 to add to this seemingly ever-growing list!
Note: if you like this post, you will definitely like these
Read the rest of this entry »
Marketing has a lot to answer for when it comes to the fitness industry.
I’m often left wondering who would fall victim to such scams?
But in a world of billions of people, if your exposure is high enough, you are bound to bait a few dud fish.
Read the rest of this entry »
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Visual Impact Cardio - by Rusty Moore. If you're looking for the MOST comprehensive and current information on ways to lose stubborn body fat, definitely check this out. Click here > |
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Muscle Gaining Secrets - by Jason Ferruggia. A ridiculously good read by one of the industry's best. Click here > |
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Visual Impact Muscle Building - by Rusty Moore. Rusty's men's muscle building course for getting the lean "Hollywood Look". Click here > |
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Visual Impact For Women - by Rusty Moore. A full-blown comprehensive Women's course for getting the "slim, fit and feminine physique". Click here > |
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