Q & A: Can you combine intermittent fasting with a normal training program?

3 Comments

This week I received an email from Matt. He writes… “Hi Clint, I’ve got a question and your advice would be very much appreciated: I have been following a three day a week RPT programme…

Starvation mode – Your body will starve and you’ll lose all your muscle.

17 Comments

Starvation mode? I feel like I harp to much on this subject, but when I get annoyed, I tend to rant. The inspiration for this post has come from yet another load of bullsh*t to…

Training in the morning in a fasted state is GREAT for elevated energy levels

8 Comments

So it’s been a bit quite lately I haven’t posted anything in around a month. Why is that you ask? Well, you probably don’t ask at all and are quite happy to read more influential…

Eating every 2-3 hours to avoid muscle loss and preventing your metabolism from slowing down

14 Comments

Ok, so I haven’t written a post for a while. There’s been a distinct lack of gimmick-busting, blunt, condescending blather since my absence. Gym douche-bags globally, have had the chance to ‘shine’ in my absence…

Q & A: Will Visual Impact give you serious muscle size?

8 Comments

This week I received an email from Mike. He writes… Q:“Hi Great Results man,I just had a quick question for you. The biggest thing I want to get out of the Visual Impact workout is…

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