Tasty, high protein, low carb muffins for staying lean and building muscle

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[Actual muffins picture above - Yes they are tasty, simple and will fill the 'gap'] Admittedly, I have a bit of a sweet tooth. Rather than gorging on pure chocolate all the time (like I…

How to make ‘protein fluff’ super fast – a deliciously high protein dessert (trial 1)

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Many of you have heard of Martin Berkhan’s protein fluff invention that has suddenly become a massive hit amongst those in the lean fitness circle. I’m a huge fan of it, due to the fact…

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