I haven’t posted anything in around a month.
Why is that you ask?
Well, you probably don’t ask at all and are quite happy to read more influential guff such as Brown Cardigan – but hey, I’ll tell you anyway.
I’m prepping for my wedding and I’m also working with Rusty Moore on hopefully something BIG enough to write home about. (more…)
I’ve fricken found it guys, and you won’t believe you eyes as to what it involves.
Wait for it… (more…)
Ok, so I haven’t written a post for a while.
There’s been a distinct lack of gimmick-busting, blunt, condescending blather since my absence.
Gym douche-bags globally, have had the chance to ‘shine’ in my absence whilst others training with shakes-weights have forgotten exactly WHY they’re considered borderline retarded.
Don’t worry – I’m back in full force, ready to unleash a tirade of semi-interesting drivel upon those that give one eighth of a sh*t.
So today’s posty is solely focused on the title (funnily enough) and as to why the entire notion that eating every 2-3 hours to avoid muscle loss and to prevent your metabolism from slowing down is a complete load of bull and every sh*t it’s ever done. (more…)
This week I received an email from Mike.
He writes…
Q:“Hi Great Results man,I just had a quick question for you.
The biggest thing I want to get out of the Visual Impact workout is muscle size so phase 1 is very important to me and I want to make sure that I get everything right. I noticed that he tells you to do a pyramid set 12,10,8,6,12 for the first exercise and then says do 4 sets with same weight for the next few exercises.
What rep scheme should I use? I’ve heard that you just repeat the pyramid rep scheme but how can you do the pyramid in 4 sets?
It takes 5 sets to do the pyramid.
Did you do the pyramid for each exercise? If so did you find it effective in getting you muscle size in your arms and chest?
Would you say that your biceps and triceps got a lot bigger and harder after this program?
Thank You so much for your help sir,
Sincerely,
Mike”
(more…)
[Photo credit: Pedro Virgil Photography]
No doubt you’ve already heard by now about the sad and untimely death of 22 year old body builder, Zyzz Shreddedshian.
For those that haven’t, Zyzz was arguably a modern-day Arnie in so much that he inspired thousands of young and aspiring body builders to hit the gym and do so with some serious vigor and intensity. (more…)
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Currently, I'm concentrating on Reverse Pyramid Training (4 workouts a week). I'm also using the lean gains intermittent fasting technique 5 times a week where I will fast for 16 hours. |
