I’m currently completing a program outlined by Rusty Moore over at fitnessblackbook.com called Visual Impact.
This is a program designed to give you the ‘mens health’ or ‘Hollywood’ kind of look rather than the bulky muscle-bound look that a lot of muscle hypertrophy programs are aimed at. (more…)
Clint’s current workout: Visual Impact
Shoulder impingement syndrome – prevention and the cure
posted in Training, by Clint Nielsen on July 27, 2010
One of the top 3, if not THE top injury to be found in any weights area of a gym, is a shoulder impingement
The most common of these would have to be shoulder impingement syndrome.
If you’ve ever felt pain in your shoulder when pressing overhead, you may very well suffer from shoulder impingement syndrome.
Lifters often get such an injury, and then ignore it thinking it’ll go away, or do exercises, which exacerbate the problem further. Bad move slick. (more…)
5 ways to stop binge eating
posted in Diet, by Clint Nielsen on July 26, 2010
We all have our moments where reaching for a bag of cookies becomes part of our ‘zombie-like’ mindset. It all happens with surprising autonomy.
It wont become apparent until you are licking the last crumb from the packet either, which is the most disturbing part. (more…)
Don’t say ‘NO’ to the cheese plate!
posted in Diet, by Clint Nielsen on July 23, 2010
I normally wouldn’t post on what I’m doing at the weekend, but this feels pretty relevant.
A healthy lifestyle, in my mind, takes into account variation, enjoyment and doing it all with a smile on the dial.
This weekend, I happen to be going to the Hunter Valley (on a wine tour no less!) (more…)
Easy Breakfast: #1 Protein Shake heaven
posted in Recipes, by Clint Nielsen on
Over the coming weeks, I’ll be profiling a meal that I eat MYSELF which is easy to make for the time poor amongst us – oh, and is healthy and will keep you satiated until lunchtime. WIN?
Without a doubt, convenience is paramount to success for anyone looking to trim down or sculpt their physique.
(more…)
