Why aren’t I seeing visible results with my fat loss? (guest post)

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Today’s guest-post is by Dan Petraglia of Fitness and Weight Loss Central

Today he runs through the reasons why you may be stunting your fat-loss progress.
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Why aren’t I seeing visible results with my fat loss?

A recently trending question that many are asking themselves is why they aren’t seeing noticeable results from their fitness and weight loss plans. This question is becoming more and more common in modern day society so consequently, it should addressed more. Two areas to be noted here for physical improvement are muscle development (firming, tightening, toning, growth), and of course weight loss. Many suspect that doing what they feel is enough, is enough flat out. The reality is much different.
Read the rest of this entry »

Staying fit on vacation – what I’ve learned about training, fasting and conditioning whilst on the road

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I write this as I sit on the balcony of my resort hotel in Playa Del Carmen Mexico listening to the ocean. Of course, I’ll be back from vacation next week with a new found vigor and gusto to my training… but until then, Jack Daniels is my new best friend.
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When it comes to vacation time, It’d be easy to completely forget all that you’ve achieved in regards to your health, fitness and body fat levels the moment you board a plane. Read the rest of this entry »

An interview with Rusty Moore, author of Visual Impact for Men and Women

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An interview with Rusty Moore - author of Visual Impact for men and women
I’m fortunate enough to be able to speak with Rusty Moore from fitnessblackbook.com on more than one occasion. In fact, he’s largely the inspiration for this sites existence.
Not only does Rusty run his high-traffic website, but he’s released several books — most notably Visual Impact for both Men and Women.
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Clint: Firstly, thanks Rusty for stopping by and taking the time to answer some ‘Crude’ questions.

Rusty Moore: No problem Clint. I don’t too many of these interviews, but I’m excited about the growth and emergence of your blog…so I’m pumped to be part of that.

Clint: For those that don’t know much about you, mind giving us a run-down on how you started and made a name for yourself in the fitness industry?

Rusty Moore: Well…I started a blog back in June of 2007 after being a bit fed up with where fitness was headed. The only sites online back then were geared towards bodybuilders. Most of the sites had a corny meat-head feel about them.

Sites filled with men who looked like ex-cons women who looked like 80′s strippers.

…that probably sounds harsh, but fitness had turned into this weird subculture. My world was filled with people who’s goal was to look more like the men and women in a James Bond film…and less like the men and women at a WWE match.

My blog, Fitness Black Book, quickly took off. I certainly had my critics, but the overwhelming response was positive. My methods were aimed at getting the slim and muscular look. Getting fit without adding as much size as possible. This allowed people to still wear stylish clothes. People used the techniques I had perfected over a 20 year period and got outstanding results. The word spread and the site went viral in a big way. Read the rest of this entry »

Lost your motivation to exercise? Shock yourself into action with some of these kick-ass ideas

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Lost your motivation to exercise?

I kinda got to thinking as I was servicing my teeth in the bathroom last night.
Don’t read into that. It means brushing.

Where was I.

Oh yes, that’s right. I thought to myself:
“How would i motivate myself to train if i suddenly lost all the will to do so?”.

The answer for me (and everybody is different) is to shock myself into action.
By that I mean, remind myself of the ‘Clint’ I used to be, and how much better my life has become since I kicked his tubby, man-boob sporting arse to the curb. Read the rest of this entry »

UPDATE: Visual Impact for Women is now available to the public

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That’s right ladies… Visual Impact for Women – A Workout for the Slim Feminine Physiquee is finally here!
Basically it’s less than the cost of a personal training session and has a 60 day money back guarantee (if you think it’s absolute sh*te).
The male version was awesome, but the female version is even MORE comprehensive.

My quick write-up on it can be found here, but there’s way more info over at www.visualimpactforwomen.com

Go and take a look
Rusty Moore's Visual Impact for Women

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