It happens to all of us at some point.
You seemingly have the ability to lose weight super fast, magically shedding pounds like Kanye West shedding his credibility.

You try a bunch of lose weight diets and stick to a stringent routine which all make you lose weight easy… for a while.

Then suddenly, without warning, you hit a fat loss wall.
It’s commonly called a plateau, but that’s a little bit fancy — so lets run with wall.

As I’ve mentioned in previous posts, the human body is one smart son-of-a-b*tch.
It will quickly wisen up to your fat loss strategy in a heart beat sending you into a spin of confusion leading to sleepless nights and countless trips to the fridge at 3am. Read the rest of this entry »