Why aren’t I seeing visible results with my fat loss? (guest post)

4 Comments

Today’s guest-post is by Dan Petraglia of Fitness and Weight Loss Central

Today he runs through the reasons why you may be stunting your fat-loss progress.
———-

Why aren’t I seeing visible results with my fat loss?

A recently trending question that many are asking themselves is why they aren’t seeing noticeable results from their fitness and weight loss plans. This question is becoming more and more common in modern day society so consequently, it should addressed more. Two areas to be noted here for physical improvement are muscle development (firming, tightening, toning, growth), and of course weight loss. Many suspect that doing what they feel is enough, is enough flat out. The reality is much different.
Read the rest of this entry »

How often should you eat, snack and should you skip breakfast?

9 Comments

Possibly the most controversial and most talked about topic floating around the interwebs of late is that of meal frequency especially when it concerns intermittent fasting. Let’s try and get to the bottom of the question ‘How often should you eat, snack and should you skip breakfast?’.

How many meals a day should you be eating?

According to pretty much everyone I know that’s ‘built’ and works in a gym, they’ll tell you that in order to build mountains of muscle, you need to be drip-feeding your body with 30grams of protein hand-prepared by virgins at any given moment. Forget 6-8 meals a day, I’m talking ingesting protein between breathes of air.

Read the rest of this entry »

How to eat whatever you want all the time without gaining fat

10 Comments

Another day at the gym with a cheesecake in the oven back at home.

You might’ve already seen over on my facebook page, that I recently made a caramel cheesecake in the name of fitness.
Sure it has a million calories in it, but will that stop me from enjoy a slice of it?
Hell no.
In fact, I’m gonna force my friends and family to eat it with me.
Read the rest of this entry »

Why always tired? – 5 dietary tips to help you beat those 3 o’clock blues

13 Comments

Why always tired? – 5 dietary tips to help you beat those 3 o’clock blues

Those that have been reading this drivel for some time now, will know I’m little more than a devout realist. I won’t be giving you a bunch of seemingly helpful tips which are impossible to adhere to.
Nor will I be entertaining the latest fads which are more often than not the result of some journalist latching onto to current affairs bullsh*t just to get published.
You know the ones I’m talking about right?
You see them posted on twitter every 5 seconds — Top 5 ways to get a six pack blah, blah, blah.
How about ‘The Top 5 ways to get the f*ck off the internet already’.
Read the rest of this entry »

Visual Impact for Women review – A workout for the Slim Feminine Physique

5 Comments

Update 2/2/2011:
The course is NOW AVAILABLE!
Click the big red button below to check it out…

Rusty Moore's Visual Impact for Women

If you’ve been following this site, you’ll know I don’t endorse many fitness related products on the market. In fact, I more often than not recommend that you don’t need a bunch of expensive sh*t in order to reach your fitness goals.

However, you’re also probably aware that I achieved some pretty awesome results with Visual Impact for men recently (if not, check this out here >)

Rusty Moore is about to launch Visual Impact for Women: A Workout for The Slim Feminine Physique!
It uses the same philosophy as the program I used to get in great shape, but is targeted at the ladies.

“So over 8 million visits & 20,000 comments later…I have finally created the
course I have been thinking about creating for the past 10 years.”

Rusty gave me a sneak-peak of the program, and I can tell you, it’s pretty impressive.
Read the rest of this entry »

Page 1 of 612345...Last »

Facebook Fan Box
Wibiya toolbar