Ive been there and spent the hard earned cash.
Here ill tell you which worked for me and which didn’t.

Let me first state up front that I am in no way affiliated with any supplement suppliers and am not being paid for the following information. It is entirely my own opinion.

There’s a lot of propaganda surrounding the fitness industry. The supplement companies would have you believe that you need buy and use a little bit of everything. It’s one of the most daunting and confusing things to have to deal with. Can’t we all just train, eat, sleep and grow? Read the rest of this entry »