The fact of the matter is, we eat things which pack on the pounds without even realising it.
The media has a lot to answer for in a realm of contradictory information.
One day it’s ok to eat this, the next it’s not ok to eat that.
Give me a break already.
More often than not, it’s not what we are eating, but how much and when we are choosing to eat these things.
The following are 5 foods that are all part of a weight gain diet. They are going to add kilos to your waistline and turn your six-pack into a keg if you neglect a little thing called moderation. Read the rest of this entry »
