Why aren’t I seeing visible results with my fat loss? (guest post)

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Today’s guest-post is by Dan Petraglia of Fitness and Weight Loss Central

Today he runs through the reasons why you may be stunting your fat-loss progress.
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Why aren’t I seeing visible results with my fat loss?

A recently trending question that many are asking themselves is why they aren’t seeing noticeable results from their fitness and weight loss plans. This question is becoming more and more common in modern day society so consequently, it should addressed more. Two areas to be noted here for physical improvement are muscle development (firming, tightening, toning, growth), and of course weight loss. Many suspect that doing what they feel is enough, is enough flat out. The reality is much different.
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How often should you eat, snack and should you skip breakfast?

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Possibly the most controversial and most talked about topic floating around the interwebs of late is that of meal frequency especially when it concerns intermittent fasting. Let’s try and get to the bottom of the question ‘How often should you eat, snack and should you skip breakfast?’.

How many meals a day should you be eating?

According to pretty much everyone I know that’s ‘built’ and works in a gym, they’ll tell you that in order to build mountains of muscle, you need to be drip-feeding your body with 30grams of protein hand-prepared by virgins at any given moment. Forget 6-8 meals a day, I’m talking ingesting protein between breathes of air.

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An interview with Nate Green – Training, writing, living life to the fullest and all things inbetween

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Nate Green - The Hero HandbookToday is extra special as Nate Green has popped on over to tell us how it really is.

If you’ve ever read The Nate Green Experience, you’ll know that the man isn’t only well accomplished (he practically wrote a book whilst still in diapers), but has a ‘No-bullsh*t’ take on all things fitness and health related which JUST happens to be what I’m all about.
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Can fruit juice really screw up fat-loss?

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Can fruit juice really screw up fat-loss?
The evils of fruit juice have been known for quite some time. It’s been a hard road for many to accept the fact that something touted as being so damn good for you by the press and advertisers, is actually adding rolls of deliciously hideous flab to your mid-section.
Not only that, but fructose is dangerously bad for your Iron levels (which makes it extra naughty for men who are unable to excrete their iron stores quite like women can).
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More new years resolutions? – How to get into shape & stay that way in 2011 (guest post)

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Today’s guest post is by Jim Rollince of Gym Source
Jim’s a vendor of home gym and exercise equipment, including treadmills, ellipticals, arc trainers, bikes and more.

How to get into shape & stay that way in 2011
It’s 11:59 on December 31st and the last thing running through your mind is “…God I can’t wait to get in shape!” – FAIL.
Of course you aren’t thinking about your fitness resolutions going into the New Year; you’re thinking about how much fun your having and how you never want it to end!
But herein lies the flaw; your desire to improve is half-hearted.
Clint’s comment: The other ‘flaw’ is spending New Years Eve with a tranny who offered you 3 magic beans in return for some ‘service’. We’ve all been there. Right guys?
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