The travel gym – Keeping the fat off whilst on holidays

Welcome to the travel gym

Many of us like to maintain our shape when traveling for long periods of time abroad, but we don’t often think about the gym at all when we travel.

It can be a hard task – Drinking too much, eating our weight in exotic foods and then there’s the exercise part (or lack there-of).
The only form of activity seems to be lifting ourselves onto a deck-chair.

Is there a way to counter all of this man-boob-creating negativity? Absolutely. Read the rest of this entry »