A kick-ass way to increase your bench press

Increasing your bench press is often considered the ‘holy grail’ in most gyms.
Every wanna-be meat-head gathers around the bench press in a pair of flip-flops, trying to impress their mates by lifting more than Oprah Winfrey’s mid-morning snack.

The technique I’m going to focus on, will see you bust through pretty much any plateau.
It’s a technique called ‘Ramping’. Read the rest of this entry »