“I drink 4-5 gallons a day—I still have a spare tyre and eat cakes in my sleep, but at least I have that water thing covered”
I see it in comment threads everywhere aswell as blog posts
Sure, it’s healthy to drink a sh*t-load of water on every day ending in the letter ‘Y’, but I more interested in people becoming aware as to why they are drinking so much water and not only that — making sure their water intake is timed around set periods of the day.
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According to a post made by The Age, staying slim and drinking less alcohol is a better way to ward off cancer than eating fruit and vegetables.
Professor Tim Key, from Oxford University, said: “Fruit and vegetables are an important part of a healthy diet and a good source of nutrients. But so far, the data does not prove that eating increased amounts of fruit and vegetables offers much protection against cancer.”
Unfortunately, people on the whole, will only hear what they want to hear and read what they want to read
I’m guessing a proportionate majority will read this kind of news as:
“No point eating heaps of vegies—If they don’t cure cancer, then what good are they?” Read the rest of this entry »
You’ve probably read a lot about the Paleo diet and what it involves, but here’s a brief run-down on it.
I’ll also go into my own personal criticisms on it, as well as some of the things that I actually like about it.
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Another week, another ridiculous pile of excrement.
Today, I’m going to focus on the Power Plate.
As you can probably tell, The Power Plate is a sh*t-load of awesome
You can hold yourself in ANY one position and melt away the adipose fat around your belly AND shape your butt and thighs all in one masterful go!
It’s so magically amazing, that you can practically lose fat and gain strength whilst eating a family size bucket of KFC.
Ok, so I MIGHT sound a little sarcastic right now, but that’s with good reason.
If you are a nano-second away from putting a down-payment on your first Vibrate Plate, you’d best go to the nearest mirror, slap yourself in the face repeatedly whilst reciting “I won’t buy stupid sh*t any more. Ever, ever, ever.”
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Today’s guest post is by Rafi Bar-Lev.
He’s a fitness fanatic and the founder of the community fitness site, Passionate Fitness – Fitness Tips.
He recently wrote about the top 15 exercises to lose weight as well as interval training in a nutshell.
Check it out!
There are tons of guys out there looking to go from skinny to jock, so it’s no wonder that there’s so much information out there on how to do it. Unfortunately, not all the information about muscle building is accurate.
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Currently, I'm concentrating on Reverse Pyramid Training (4 workouts a week). I'm also using the lean gains intermittent fasting technique 5 times a week where I will fast for 16 hours. |
