Today’s guest-post is by James Page — A friend of mine that spends more time in the water than out of it.
As an avid surfer, below he’ll explain what he’s got to go through in order to be able to ‘WAIL’ on some serious waves 8 days a week.
(might be an exaggeration).
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Tubby McFat-sticks - Yes that's him

Kick-ass training for surfers who want to improve their game
There’s a lot of “fair-weather surfers” making their way into the line up at the moment… most of them with a  belly-full of winter jammed into their ever-shrinking board shorts.
Surfing is probably one of the more physically demanding sports (which makes me wonder how Tubby McFat-sticks above, even got up on his board). It puts tremendous strain on your shoulders, back, knees, as well as core muscles.
What 40 year-old surfer, hasn’t had a shoulder or knee reconstruction, or semi-constant lower back pain?
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