This week I received an email from Matt.
He writes…
“Hi Clint,
I’ve got a question and your advice would be very much appreciated:
I have been following a three day a week RPT programme for the last 8 months. I’m keen to try something new.
I took your advice in April and followed Martin Berkhan’s programme and saw excellent fat loss and strength gains. I now want to try something new for a few months & Rusty’s Visual Impact programme has always intrigued me.However, Martin seems to have a massive problem with doing weights AND HIIT on the same day, saying it is counter productive, f*ckarounditis etc.
Now, you say you’ve combined fasting with parts of Rusty’s programme.
How do you do this exactly and have you seen any negative effects?Thanks for your help buddy.
Matt”
I’ve got a question and your advice would be very much appreciated:
I have been following a three day a week RPT programme for the last 8 months. I’m keen to try something new.
I took your advice in April and followed Martin Berkhan’s programme and saw excellent fat loss and strength gains. I now want to try something new for a few months & Rusty’s Visual Impact programme has always intrigued me.However, Martin seems to have a massive problem with doing weights AND HIIT on the same day, saying it is counter productive, f*ckarounditis etc.
Now, you say you’ve combined fasting with parts of Rusty’s programme.
How do you do this exactly and have you seen any negative effects?Thanks for your help buddy.
Matt”
