[HILARITY WARNING: Cass snapped me training fasted during a set of rope curls which finished off my back/biceps session. Yes, I make a face.]

For those of you challenging yourself over the next 2 months with the Intermittent Fasting Challenge that I posted earlier, I hope your progress is tracking well.
It’s only 2 weeks in, so don’t lose sight of the big picture – results will come in due time!

So how does one train whilst intermittently fasting? Won’t you fall-over during your first set of squats due to lack of anything resembling a calorie?
Just to prove it can be done, the video at top is me training at 6am this morning. I didn’t eat before this session, nor did I eat after it.
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