Starvation mode – Your body will starve and you’ll lose all your muscle.

17 Comments

I feel like I harp to much on this subject, but when I get annoyed, I tend to rant.

The inspiration for this post has come from yet another load of bullsh*t to hit the airwaves today. I promise this is the LAST time i’ll bring it up. Let’s put it to rest once and for all.

I can handle a point of view, an opinion and reams of drivel in small doses, but when the comments section of any given post supports the aforementioned meaningless drivel, you realise that “wow, there are still people out there believing this crap!”.
It f*cking irks me to the point of frustration. Read the rest of this entry »

Training in the morning in a fasted state is GREAT for elevated energy levels

8 Comments

So it’s been a bit quite lately

I haven’t posted anything in around a month.
Why is that you ask?
Well, you probably don’t ask at all and are quite happy to read more influential guff such as Brown Cardigan – but hey, I’ll tell you anyway.

I’m prepping for my wedding and I’m also working with Rusty Moore on hopefully something BIG enough to write home about. Read the rest of this entry »

Eating every 2-3 hours to avoid muscle loss and preventing your metabolism from slowing down

14 Comments

Ok, so I haven’t written a post for a while.
There’s been a distinct lack of gimmick-busting, blunt, condescending blather since my absence.

Gym douche-bags globally, have had the chance to ‘shine’ in my absence whilst others training with shakes-weights have forgotten exactly WHY they’re considered borderline retarded.

Don’t worry – I’m back in full force, ready to unleash a tirade of semi-interesting drivel upon those that give one eighth of a sh*t.

So today’s posty is solely focused on the title (funnily enough) and as to why the entire notion that eating every 2-3 hours to avoid muscle loss and to prevent your metabolism from slowing down is a complete load of bull and every sh*t it’s ever done. Read the rest of this entry »

How often should you eat, snack and should you skip breakfast?

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Possibly the most controversial and most talked about topic floating around the interwebs of late is that of meal frequency especially when it concerns intermittent fasting. Let’s try and get to the bottom of the question ‘How often should you eat, snack and should you skip breakfast?’.

How many meals a day should you be eating?

According to pretty much everyone I know that’s ‘built’ and works in a gym, they’ll tell you that in order to build mountains of muscle, you need to be drip-feeding your body with 30grams of protein hand-prepared by virgins at any given moment. Forget 6-8 meals a day, I’m talking ingesting protein between breathes of air.

Read the rest of this entry »

The skinny on dark chocolate – is it really that good for you?

6 Comments

Saying that things are ‘good for you’ is a subjective statement.
Good for you how exactly. Give me a context.
I could tell you that donuts are good for you in various ways.
Would you believe me? Probably not.

What if i told you they were ‘good’ for you due to the following reasons
1. They will stop you dying of starvation (guaranteed)
2. They have a neat hole in the middle that you can hoop around your man-junk when aroused.
3. They offer a form of sun protection when held above the head at the right angle (given we’re talking jumbo-sized donuts here).

Get my point?
Probably not, so I’ll clarify it for you. Read the rest of this entry »

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