Hilarious training gimmicks – #1 The Shake Weight

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Marketing has a lot to answer for when it comes to the fitness industry.
I’m often left wondering who would fall victim to such scams?
But in a world of billions of people, if your exposure is high enough, you are bound to bait a few dud fish.
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Fit ball exercise – What you didn’t know

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Fit ball exercise – What you didn’t know

A topic that is largely stigmatised and seldom spoken about, is one on using a fit ball to exercise. To the guys reading this, I know you’re probably thinking that they’re ‘girlie’ and no man would be caught dead using one.

Seriously though, I use one every second or third workout and they are NOT a gimmick by any stretch of the imagination.

If you want to improve all your lifts (yes guys including bench press), read on

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