Who’d have thunk it — there’s a fat out there that will actually aid in the fat loss process. It almost sounds like science-fiction.
“Yeah buddy, eat fat and lose it. Next you’ll be saying you can eat hair and lose that too…”
Let’s delve into the seemingly magical world of coconut oil for fat loss…
Firstly, these are the claims that this ‘super-food’ appears to possess Read the rest of this entry »
I feel like this topic is well-trodden ground, but it’s hype induced articles such as the one posted in the news this morning that caught my attention.
It offers no new information but instead applies simple logic to the calories in vs calories out equation.
The crux of the article is basically stating that you can pre-fill your stomach with a couple of glasses of water before every meal, therefore hindering your ability to eat more than you should.
Over the course of 12 weeks, you’ll potentially lose 2.3kgs. Read the rest of this entry »
The fact of the matter is, we eat things which pack on the pounds without even realising it.
The media has a lot to answer for in a realm of contradictory information.
One day it’s ok to eat this, the next it’s not ok to eat that.
Give me a break already.
More often than not, it’s not what we are eating, but how much and when we are choosing to eat these things.
The following are 5 foods that are all part of a weight gain diet. They are going to add kilos to your waistline and turn your six-pack into a keg if you neglect a little thing called moderation. Read the rest of this entry »
We all want the holy grail of fat burning advice to the point where we’d probably sell our first born child, and maybe even the second one, all for a magic pill which will make that stubborn adipose tissue get the hell off our waistlines and annoy somebody else.
This article isn’t aimed at the excessively ‘large’ person, or the person just about to get up on stage and display a ‘Most Musclular’ at the next Mr Olympia. I’m talking to those that are pretty fit, but have hit a roadblock and just can’t seem to shift that muffin top. Read the rest of this entry »
Ive been there and spent the hard earned cash.
Here ill tell you which worked for me and which didn’t.
Let me first state up front that I am in no way affiliated with any supplement suppliers and am not being paid for the following information. It is entirely my own opinion.
There’s a lot of propaganda surrounding the fitness industry. The supplement companies would have you believe that you need buy and use a little bit of everything. It’s one of the most daunting and confusing things to have to deal with. Can’t we all just train, eat, sleep and grow? Read the rest of this entry »
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Currently, I'm concentrating on Reverse Pyramid Training (4 workouts a week). I'm also using the lean gains intermittent fasting technique 5 times a week where I will fast for 16 hours. |
