What is Reverse Pyramid Training?

Reverse Pyramid Training or RPT, is a style of training I’ve quickly grown to love. I’m now a 2 weeks or so in, and feeling pretty good about myself. My lifts have gone up in every area and I feel pretty strong.

Why RPT?

It largely goes against traditional body building methods – Normally, you might start with a weight you can do 10 reps with, then progressively ramp up your weight and reduce the number of reps as you go heavier.
This is where Reverse Pyramid Training is different and will see you starting your HEAVIEST weights on your first set (after a very light warmup).

If your goal is increased mass and strength, this might be THE technique you’ve been looking for.
(I’ll be tracking my own results over coming months and reporting back on my own experiences). Read the rest of this entry »