You can’t put an old head on young shoulders
For the most part this is true.
Trial and error when it comes to physical exercise and dieting is something which not only makes you wiser, but also debunks your own set of pre-conceived ideas.
What works for some, doesn’t work for others.
Unfortunately, determining what is in fact working, isn’t always that easy.
Here, I’ll point out the mistakes I’ve made over the past 10 years.
This will hopefully help you become more discerning, and also cut out some of your own guess-work.
Read the rest of this entry »
